FREE Webinar: Diet Culture Detox: The Only Cleanse You’ll Need this Summer
Join BALANCE Content Creator and Certified Intuitive Eating Counselor Alexandra Carter (she/her) on Thursday, May 25th at 12 PM EDT for our webinar, Diet Culture Detox: The Only Cleanse You’ll Need This Summer. Unshackle yourself from the pressures of diet culture and embrace a more recovery-aligned approach to your summer.
DATE: Thursday, May 25th, 2023
12:00 PM- 1:00 pm EST
As you daydream about the beginning of summer, pictures of Memorial Day barbecues and beach vacations may come to mind. But, diet culture might also cast a dark shadow across your sunny day dreams.
Summer often brings a heightened pressure to diet and detox as the urge to chase that so-called “summer body” increases.
IN REALITY, IF DIETS AND DETOXES WORKED, THE DIET INDUSTRY WOULDN’T EXIST.
These tactics cause mental, physical, and emotional imbalances, along with a lot of pain and suffering along the way.
Rather than going through another summer of all that, it’s time to change your mindset. At BALANCE, we understand how overwhelming this time of year can be if you or a loved one is battling an eating disorder.
Get the tools and resources necessary to navigate these pressures and stop the cycle in its tracks.
Challenge your disordered thoughts and behaviors, manage triggers that arise during the summer months, develop flexibility around food and your body so you can stay present, and empower your recovery to experience the life you deserve this summer and beyond.
IN THIS WEBINAR, YOU WILL…
Recognize and reject diet culture myths and challenge them by emphasizing the importance of mental well-being over physical appearance.
Foster a neutral relationship with food by focusing on nourishment and satisfaction instead of rules and restrictions this summer.
Prioritize recovery-aligned movement by tuning into your body, being present, and cultivating body gratitude and acceptance.
Manage social pressure and develop strategies to cope with outside pressures and influences.
Establish a support network and get guidance from the BALANCE team.
Summer should be a time of relaxation, rejuvenation, and self-care. Make this season one of healing and growth rather than a time for harmful dieting or detoxing.
come away with practical tools to immediately apply to your summer routine to jumpstart or reinforce your recovery journey!
MEET THE HOST
ALEXANDRA CARTER (she/her/hers)
Intuitive Eating | HAES Content Creator
Alexandra is a certified Intuitive Eating Counselor and Health and Wellbeing Coach. Through her own healing journey, Alexandra found her way to the anti-diet space. She went on to gain coaching and counseling certifications, in addition to starting her own coaching business. It was there she fell in love with content creation as a way of sharing ideas, genuinely connecting with people, and affecting powerful change.