Journey through uncertainty
It's time to honor your feelings, gain insight, and start your personal journey of discovery.
We understand that making a change can be daunting, and that you may have reasons for holding onto your relationship with food and body image. We want to offer you a safe space to explore these feelings without judgment or pressure.
Introducing our Eating Disorder Recovery Workbook— an invitation to embark on a journey of self-reflection and curiosity.
This workbook is not about pushing you to make a change you're not ready for.
Instead, it's designed to spark insight into why you may be struggling and help you understand the complexities of your relationship with food and body.
In this workbook, you will…
Gain Greater Insight: Explore the underlying factors that contribute to food and body image distress, and gain a deeper understanding of the role it plays within your life. We'll guide you through thought-provoking exercises and reflective prompts to help you uncover your unique experiences and motivations.
Discover Your Personal Truth: Through gentle self-inquiry, you'll have an opportunity to reflect on your thoughts, emotions, and desires around your relationship to food and body. This process will allow you to explore the reasons behind your resistance to change and the fears that may be holding you back.
Cultivate Self-Compassion: Our workbook encourages a compassionate approach to self-exploration. You'll find guidance on how to develop a kinder and more accepting relationship with yourself, nurturing a sense of understanding and empathy towards the challenges you may face.
Explore Possible Paths: This interactive guide will help you explore different paths forward, consider support plans that work for you, and the possibilities that lie beyond it. This exploration can empower you to make informed decisions about your recovery journey, whenever you feel ready.
