Learn how to manage stress in eating disorder recovery with practical tips for handling academic, future worries, loneliness, body image, and priorities.
Discover the impact of dating apps on body image and self-esteem. Learn tips for navigating dating apps in a healthy way amidst societal pressures and media influences.
Discover how to navigate Passover in eating disorder recovery with helpful tips and self-care strategies. Learn to manage triggers and observe the holiday in your own way.
Explore the pivotal role of a registered dietitian in eating disorder recovery. Learn how they provide education, develop meal plans, and foster a healthier relationship with food and body.
Explore the journey of accepting your recovered body in eating disorder recovery on the BALANCE blog. Discover strategies to overcome challenges, embrace self-worth, and move beyond societal beauty ideals. Start your path towards self-acceptance and a happier life today.
Explore a selection of books on eating disorder awareness, intuitive eating, and more. These resources offer insights and guidance for those affected by eating disorders and those supporting their recovery journey.
Discover how to overcome body image concerns as an adult. Learn why addressing these concerns is vital and find practical tips for embracing body compassion and neutrality.
Prioritize your eating disorder recovery, even if it means taking time off. Recognize the privilege, seek alternative methods, and remember your well-being matters most.
