When in recovery from an eating disorder recovery, the usage of a meal plan is a vital part of creating structure and rebuilding a healthy relationship with food.

Acceptance and Commitment Therapy (ACT) helps individuals reduce eating disordered thoughts, feelings, and symptoms.

Dialectical Behavior Therapy (DBT) is a common therapy used in the treatment of eating disorders. In DBT, the main goal is learning to balance change with acceptance - two seemingly opposing ideas.

In this webinar, BALANCE Clinical Director Dr. Capri Warchol, PSY.D., LP, CEDS-S will explain the 10 most unhelpful thinking styles, a common tool used in CBT.

In this webinar BALANCE Admissions Director Danielle Levitine MS BC-DMT LCAT CED-CAT will help you sort out how your thoughts and behaviors are affecting your quality of life and mental health.

In this webinar, BALANCE Admissions Coordinator Caitlin Scafati, MA, MSW will lead a discussion of ways to use creativity and art in eating disorder recovery. 

In this webinar, BALANCE Clinical Director Dr. Capri Warchol, PSY.D., LP, CEDS-S will help clients and/or their loved ones learn about the change continuum and strategies for moving through stages of change in eating disorder recovery. 

In this webinar, BALANCE Dietitian Quinn Haisley will break down the 3 macros and explain how they are used in the body.