Mindfulness in Eating Disorder Recovery: DBT Skills 101
Mindfulness in Eating Disorder Recovery: DBT Skills 101
Dialectical Behavior Therapy (DBT) is a common therapy used in the treatment of eating disorders. In DBT, the main goal is learning to balance change with acceptance - two seemingly opposing ideas.
Dialectical Behavior Therapy (DBT) is a common therapy used in the treatment of eating disorders. In DBT, the main goal is learning to balance change with acceptance - two seemingly opposing ideas. One of the 4 modules DBT consists of is mindfulness. Mindfulness is the practice of being fully aware and present in the moment. In this webinar, BALANCE Clinical Director Dr. Capri Warchol, PSY.D., LP, CEDS-S will explain how practicing mindfulness is an important part of the recovery process and review the difference between rational mind, wise mind & emotional mind.
BENEFITS
Understand the importance of practicing mindfulness
Identify the difference between rational mind, wise mind & emotional mind
Discover ways to apply mindfulness to improve our lives