Cognitive Behavioral Therapy (CBT) is a leading evidence-based treatment for eating disorders. CBT helps with understanding our thoughts, feelings and behaviors and develops strategies to change unhelpful thoughts and behaviors to improve functioning.  In Cognitive Behavioral Therapy (CBT), clients work to bring awareness to their unhelpful thinking styles, or cognitive distortions, that keep them stuck in their eating disorder. In this webinar, BALANCE Clinical Director Dr. Capri Warchol, PSY.D., LP, CEDS-S will explain the 10 most unhelpful thinking styles, a common tool used in CBT.

BENEFITS

• Understand unhelpful thinking styles 

• Identify common unhelpful thoughts you may be experiencing 

• Discover ways to shift unhelpful thinking patterns and combat your eating disorder