Acceptance and Commitment Therapy (ACT) helps individuals reduce eating disordered thoughts, feelings, and symptoms. Learn how ACT can help create a rich, full, and meaningful life, even in the presence of painful thoughts and feelings. In this webinar, BALANCE Primary Therapist Jennifer Nelson, MS MHC, MHC-LP will help participants address the major factors that maintain an eating disorder and how to facilitate insight from these thoughts and behaviors.

BENEFITS

• Accept one’s thoughts and feelings

• Choose a valued direction

• Take action