There is an overwhelming amount of misinformation regarding nutrition and dieting. Whether or not we engage in the many fad diets out there, the impact diet culture has on our relationship with food can be very evident. For those recovering from an eating disorder or many years of dieting, we may have questions about the purpose of carbs, fat and protein in our daily intake. In this webinar, BALANCE Dietitian Quinn Haisley will break down the 3 macros and explain how they are used in the body.

BENEFITS

• Understand how the 3 macronutrients are used in the body  

• Identify food fears around consuming carbs, fat & protein 

• Develop an action plan to make peace with macros