This 5-part series is run by BALANCE Dietitian Ximena Diz MS, RD, CDN and is open to all interested in learning more about Intuitive Eating and how it can help create a healthier relationship with food.

What is Intuitive Eating?

Intuitive Eating is a non-diet approach (meaning the focus is not on weight, a specific diet or numbers) that helps you get back in touch with your natural internal hunger and fullness cues and cravings.

Benefits of Intuitive Eating?

Intuitive Eating is helpful for those recovering from a disordered relationship with food and their body including those struggling with anorexia, bulimia, binge eating disorder, emotional eating.

Goals

At the conclusion of this 5-part webinar series, you will be familiar with the 10 principles of Intuitive Eating including rejecting the diet mentality, making peace with food, challenging the food police, coping with emotions without using food & respecting your body. The goal is understanding   problematic thoughts and behaviors regarding food and your body that impact your life and discovering freedom from diet culture and a healthier relationship with food and your body. 

Fee for 5-Part Series & Downloadable PDF Handbook

$175.00

Please note that upon payment, you will automatically receive the PDF handbook.

Due to the 5 videos being higher in MB, we are unable to have them sent directly but a member of our team will send them to you ASAP!