In many ways, our childhood experiences shape our beliefs and behaviors throughout the rest of our lives. While growing up was food a tool to connect with your family and loved ones? Were family meals few and far between? Was dinner with the family a stressful experience due to stress and tension? In this webinar, BALANCE Lead Dietitian Chelsea Cook RD, LDN will help participants explore how significant memories from our childhood impact our beliefs about food, weight, body image.

BENEFITS

• Learn about the impact childhood food memories have had on your relationship with food

• Identify tools to build a healthier relationship with food 

• Gain awareness into memories to explore in individual therapy and nutrition counseling