If you struggle with your relationship to food, you are not alone. Whether you struggle with an eating disorder or are recovering from years of dieting, the concept of ‘normal eating’ may sound very foreign to you. In this webinar, BALANCE Lead Dietitian Chelsea Cook RD, LDN will lead participants in exploring Ellyn Satter's description of "normal eating." Understanding the principles behind normal eating is an important foundation of developing a healthy relationship to food. 

BENEFITS

• Identify your current relationship to food 

• Understand the concept of “Normal Eating” 

• Create an action plan to adapt normal eating habits