Explore the journey of accepting your recovered body in eating disorder recovery on the BALANCE blog. Discover strategies to overcome challenges, embrace self-worth, and move beyond societal beauty ideals. Start your path towards self-acceptance and a happier life today.
Prioritize your eating disorder recovery, even if it means taking time off. Recognize the privilege, seek alternative methods, and remember your well-being matters most.
Learn how seasonal changes, especially in spring and summer, impact eating disorders and discover tips for navigating recovery-related stress this season.
Explore the intricate similarities between eating disorders and relationships. Learn why letting go can be so challenging and how to navigate this complex dynamic in recovery. Discover more insights on our blog.
Discover the power of self-compassion in eating disorder recovery this Valentine's Day. Learn techniques to practice self-kindness, soothe your senses, and embrace your journey toward self-love.
Binge Eating Disorder (BED) is more common than you think. Learn about its signs, treatment, and how to seek help for recovery. Download our FREE Binge Eating Disorder Recovery Handbook.
Navigating food-related anxieties after the holidays and at the beginning of the year in eating disorder recovery can be challenging. Practice self-compassion and mindfulness, and set boundaries as you begin a new year.
Navigate through quasi-recovery and step into authentic eating disorder recovery with BALANCE. Understand the signs, challenges, and ways to break free from this plateau for a healthier, happier life.
Shedding light on eating disorders in men, this BALANCE blog navigates the unique challenges, impacts, and support options available. Men deserve recovery, too.
For those of you who are Halloween fanatics, it is spooky season! And for those, such as myself, who are scaredey cats, it is pumpkin season! No matter where you fall on the spectrum of Halloween enthusiasm, enjoying October with a recovery-oriented mindset is crucial to help you create memories and experiences.
The population of the United States is approximately 340 million people, and roughly 28.8 million Americans have an eating disorder. This is a staggering number of people, and there are steps we can take to positively impact people with eating disorders. One actionable step we can take is to shift the language we use by eliminating unhelpful phrases and comments from our everyday lives.
