Learn how seasonal changes, especially in spring and summer, impact eating disorders and discover tips for navigating recovery-related stress this season.
Discover the power of self-compassion in eating disorder recovery this Valentine's Day. Learn techniques to practice self-kindness, soothe your senses, and embrace your journey toward self-love.
Optimize your social media to impact your mental health and eating disorder recovery positively. Curate your feed with body-positive, recovery-aligned accounts.
Discover how to align your social media with your eating disorder recovery goals in 2024. Take control of your online environment to support your well-being.
Explore the link between social media and orthorexia with BALANCE, understanding the impact of digital platforms on healthy eating obsession and mental health.
People spent an average of over 3 hours a day on social media in 2020. Because people spend a significant portion of their day online, it is important to be aware of social media's adverse effects on mental health. Social media can lead to a negative body image, disordered eating behaviors, or even an eating disorder.
Yom Kippur, also known as the Day of Atonement, is observed annually by the Jewish community. This year, Yom Kippur takes place from Sunday, September 24th to Monday, September 25th. There are a variety of traditions associated with the holiday, such as observation and fasting. However, those struggling with an eating disorder or on the path to eating disorder recovery should consider whether fasting is their safest option.
Social media platforms, such as Instagram, TikTok, Snapchat, and Twitter, dominate cyberculture for younger generations and beyond globally. Despite the tremendous efforts these platforms put into monitoring and banning triggering posts, we are subject to a wide array of content. However, the return of a culture perpetuated on Tumblr, a popular blog website during the early 2010s, brings concern over unfiltered content focusing on eating disorders.
