Explore the journey of body image development from childhood to adulthood. Discover the factors that shape your self-perception, including family, media, and friends. Learn actionable steps to improve body appreciation and enhance your relationship with your body.
Yom Kippur, also known as the Day of Atonement, is observed annually by the Jewish community. This year, Yom Kippur takes place from Sunday, September 24th to Monday, September 25th. There are a variety of traditions associated with the holiday, such as observation and fasting. However, those struggling with an eating disorder or on the path to eating disorder recovery should consider whether fasting is their safest option.
Sunscreen, warmth from the sun, time spent by the pool, and uncontrollable laughs are ingredients in one of the most sought-after times of the year: spring break. After a long winter of coats, snow, and chilly days, spring break reminds us summer is just around the corner. While spring break can be an extremely relaxing and fun time, it can also bring about intense body image distress.
When people discuss navigating body image, you usually see tips about the summertime when the weather warms, the sun comes out, and fewer clothes are worn. However, body image is not something to navigate once a year; rather, it ebbs and flows through time and needs to be managed year-round on an “as needed” basis.
