Optimize your social media to impact your mental health and eating disorder recovery positively. Curate your feed with body-positive, recovery-aligned accounts.
Discover how to align your social media with your eating disorder recovery goals in 2024. Take control of your online environment to support your well-being.
Explore the link between social media and orthorexia with BALANCE, understanding the impact of digital platforms on healthy eating obsession and mental health.
Yom Kippur, also known as the Day of Atonement, is observed annually by the Jewish community. This year, Yom Kippur takes place from Sunday, September 24th to Monday, September 25th. There are a variety of traditions associated with the holiday, such as observation and fasting. However, those struggling with an eating disorder or on the path to eating disorder recovery should consider whether fasting is their safest option.
A new trend is sweeping social media: “girl dinner” videos, where women post their food with amusing, satirical audio. However, this trend is not as innocent as it may seem. This video trend intends to show what women see as viable meal options that require little to no effort. But like many videos that portray what one person eats on a given day, these videos can cause more harm than good.
Social media can be hard to navigate during recovery. We use social media accounts to stay connected in the world today, but how can we make them a safer space during recovery and afterward? With unlimited access to social media, it is essential to acknowledge and minimize exposure to posts that give unrealistic views of what is “normal.”
Combat self-comparison haunting your thoughts. Learn strategies to navigate social triggers and focus on experiences over appearances for better mental health.
Discover how parents can nurture positive body image in their children and safeguard against harmful influences. Learn practical tips for fostering self-esteem and resilience.
Discover how the COVID-19 pandemic has impacted eating disorders. Increased isolation, social media influence, and lifestyle changes contribute to exacerbated symptoms.
Explore the often-overlooked realm of body image concerns in boys and men. Uncover insights into societal pressures, media influence, and strides toward acceptance.