Posts in Social Media
Eating Disorders and Social Media: Building Yourself a Safe Space

Optimize your social media to impact your mental health and eating disorder recovery positively. Curate your feed with body-positive, recovery-aligned accounts.

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Body Image, Social Media, and Autumn

Yom Kippur, also known as the Day of Atonement, is observed annually by the Jewish community. This year, Yom Kippur takes place from Sunday, September 24th to Monday, September 25th. There are a variety of traditions associated with the holiday, such as observation and fasting. However, those struggling with an eating disorder or on the path to eating disorder recovery should consider whether fasting is their safest option.

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The Problem with "Girl Dinner" and What I Eat in a Day Videos

A new trend is sweeping social media: “girl dinner” videos, where women post their food with amusing, satirical audio. However, this trend is not as innocent as it may seem. This video trend intends to show what women see as viable meal options that require little to no effort. But like many videos that portray what one person eats on a given day, these videos can cause more harm than good.

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Four Tips On Using Social Media Mindfully With An Eating Disorder

Social media can be hard to navigate during recovery. We use social media accounts to stay connected in the world today, but how can we make them a safer space during recovery and afterward? With unlimited access to social media, it is essential to acknowledge and minimize exposure to posts that give unrealistic views of what is “normal.”

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What To Do When Self-Comparison Is Haunting You

Combat self-comparison haunting your thoughts. Learn strategies to navigate social triggers and focus on experiences over appearances for better mental health.

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