Discover how to align your social media with your eating disorder recovery goals in 2024. Take control of your online environment to support your well-being.
Attending events with buffets or self-serve food options can be anxiety-inducing, especially if you are struggling with food. When struggling with an eating disorder, disordered eating, chronic dieting, or anxiety around food, these gatherings can add additional barriers to meeting your body’s needs and feeling comfortable at the event while allowing yourself to have a good time with friends and family.
College can be an exciting time for many, but it can also be incredibly stressful. Going to college is often the first time young adults live independently and control their own meals. However, being accountable for feeding oneself can be triggering and daunting for people with eating disorders.
Navigating summer break following a year at college can be daunting, especially if you or someone you love is on the path to recovery from an eating disorder. The shift from a predictable life at college to an unscheduled summer can be disorienting. However, with proper preparation, those in recovery can experience an enjoyable and healing summer.
