Navigating summer break following a year at college can be daunting, especially if you or someone you love is on the path to recovery from an eating disorder. The shift from a predictable life at college to an unscheduled summer can be disorienting. However, with proper preparation, those in recovery can experience an enjoyable and healing summer.
The spring begins as the snow melts, and the days become warmer and longer. The flowers and trees bloom, winter coats return to closets, and spring break brings college students to beautiful locations. However, springtime may cause negative thoughts about one's body image for those with an eating disorder.
Prepare for the new school year while prioritizing eating disorder recovery. Learn strategies to manage stress, reach out for support, and prioritize self-care.
Learn to navigate eating disorder recovery during the summer with these tips: Prepare for triggering events, develop healthy coping mechanisms, surround yourself with supportive people, and challenge societal beauty ideals.
