Discover how to align your social media with your eating disorder recovery goals in 2024. Take control of your online environment to support your well-being.
Discover the importance of patient self-advocacy in healthcare, especially for eating disorder patients. Learn tips for advocating for yourself during doctor's appointments. Improve your healthcare experience with expert advice.
Unlock the secrets to embracing your true self with our latest blog, where we delve into the myriad of factors that define you beyond your body size, inspiring a journey of self-discovery and acceptance.
Navigate Thanksgiving with confidence during eating disorder recovery with our 3 empowering tips. Prioritize gratitude and self-care on the BALANCE blog.
Explore Cliff's story at BALANCE, illustrating the complex link between food allergies and eating disorders, and learn how we offer unwavering support for similar challenges.
Navratri, meaning “nine nights,” is a Hindu festival celebrating the goddess Durga. This year, autumn Navratri takes place from October 15th - October 24th. The festival is commemorated with the idea that good always reigns over evil.
Attending events with buffets or self-serve food options can be anxiety-inducing, especially if you are struggling with food. When struggling with an eating disorder, disordered eating, chronic dieting, or anxiety around food, these gatherings can add additional barriers to meeting your body’s needs and feeling comfortable at the event while allowing yourself to have a good time with friends and family.
College can be an exciting time for many, but it can also be incredibly stressful. Going to college is often the first time young adults live independently and control their own meals. However, being accountable for feeding oneself can be triggering and daunting for people with eating disorders.
