Navigate the holiday season with ease during your eating disorder recovery with BALANCE. Discover tips on planning, seeking support, embracing uncertainty, and maintaining focus on your journey to wellness. Stay connected and nourished this winter.
Navigate Thanksgiving in eating disorder recovery with helpful tips from BALANCE. Discover strategies for managing emotions, food, and social settings.
Navigate Thanksgiving with confidence during eating disorder recovery with our 3 empowering tips. Prioritize gratitude and self-care on the BALANCE blog.
Navigate Thanksgiving with grace while in recovery. Find tips on BALANCE's blog for handling food and body comments to maintain a recovery-focused holiday.
In February, Valentine's Day is an opportunity to celebrate love. Healthy relationships, both romantic and platonic, consist of supporting another person through the good and bad times and being supported by them. However, when the person you are in a relationship with is struggling with or recovering from an eating disorder, you may wonder how to help support them throughout the healing process.
The months between January and March become filled with cold, chilly weather. However, winter may bring about seasonal affective disorder for those recovering from an eating disorder.
Setting a goal and working towards it can be an empowering feeling. New Year’s resolutions have become a landmark of goal-setting for millions of people in Western culture. However, diet culture has managed to co-opt the meaning of what is meant to be personal, individualized resolutions into toxic, fear-mongering, and often fatphobic messaging.
The beginning of January brings about the potential for inspiring resolutions and goals. But unfortunately, the new year also provides an opportunity for diet culture to influence how people view their bodies and food.
Prepare for the holidays in eating disorder recovery with mindful self-care and support from loved ones. Learn tips to navigate the season while prioritizing your well-being.
