Navigate the holiday season with support and resilience. Learn strategies to cope with eating disorders during festivities. Discover how to set boundaries and find meaning beyond food for a fulfilling holiday season.
Relationships with roommates can be complex and different for every individual. You could be each other’s closest confidante, hold each other at an awkward arm’s length, or begrudgingly put up with each other until your lease ends. Regardless of where you stand, when your roommate is in eating disorder recovery, this relationship can become even more complex. There are, however, things you can do to support yourself and your roommate and strengthen the relationship.
The stress is winding down, but now the uncertainty of the upcoming winter break is upon you. The shifts in your predictable daily routine and the worry of how people will respond to the changes in your actions, behaviors, and body when you return home from school can be unpleasant and stressful.
Discover five essential tips for navigating Thanksgiving while in eating disorder recovery. Empower yourself with strategies for less stress and more gratitude.
Discover five essential boundaries to ensure a recovery-focused holiday season. Support yourself or a loved one with subtle strategies for navigating challenging situations.
