5 Tips for Starting a New Semester at College in Eating Disorder Recovery

The semester break is wrapping up, and a new course schedule of classes awaits. Exams, papers, assignments, and readings are quickly approaching, and you may feel nervous, anxious, or excited about the coming spring semester. This array of emotions may bring about eating disorder thoughts and symptoms used to cope with these changes.

College, SchoolAmanda NussbaumJanuary 9, 2023eating disorder recovery, mental health, diet culture, Winter Break, College, school, spring semester

Winter Break in Recovery: Make Mental Health a Priority

The picture of a nostalgic, heartwarming holiday season permeates our collective idea of what the winter season ‘should’ be. But, for many people who struggle with food, body distress, and other mental health issues, it can feel more like a nightmare. The winter season can feel isolating and stressful. Changes in routine, pressure from family and friends, school and work commitments, and beyond can feel like the perfect storm of isolating anxiety.

Eating Disorders, Holidays, SchoolAmanda NussbaumDecember 28, 2022eating disorder, recovery, diet culture, disordered eating, Holidays, eating disorder support, Winter Break, eating disorder treatment, time off from school

Five Tips for Being Home for Winter Break in Eating Disorder Recovery

The stress is winding down, but now the uncertainty of the upcoming winter break is upon you. The shifts in your predictable daily routine and the worry of how people will respond to the changes in your actions, behaviors, and body when you return home from school can be unpleasant and stressful.

Family, Holidays, SchoolAmanda NussbaumDecember 27, 2022eating disorder recovery, mental health, Holidays, boudaries, Winter Break, time off from school, eating disorder treatment

4 Tips for Dealing with Body Comments from Family and Friends During the Holidays

Learn how to handle body comments from family and friends with these 4 tips for maintaining boundaries and self-respect during the holiday season.

Family, HolidaysAmanda NussbaumNovember 23, 2022eating disorder recovery, mental health, Thanksgiving, Holidays, Diet Talk, diet culture, holiday boundaries, Winter Break, thankful

Giving Thanks: 5 Ways to Give Thanks to Your Body

Discover 5 ways to express gratitude to your body this Thanksgiving and beyond, fostering recovery and well-being.

Family, HolidaysAmanda NussbaumNovember 18, 2022eating disorder recovery, mental health, Thanksgiving, Holidays, Diet Talk, diet culture, holiday boundaries, Winter Break, thankful

Five Tips for Getting Through Thanksgiving in Eating Disorder Recovery

Discover five essential tips for navigating Thanksgiving while in eating disorder recovery. Empower yourself with strategies for less stress and more gratitude.

Family, HolidaysAmanda NussbaumNovember 16, 2022eating disorder recovery, mental health, Thanksgiving, Holidays, Diet Talk, diet culture, holiday boundaries, boudaries, Winter Break

Maintaining Eating Disorder Recovery During Winter Break

The prospect of returning home after a stressful college semester is eagerly anticipated by many. For individuals struggling with an eating disorder, the adjustment from a college setting to a home environment can have an impact on eating disorder recovery. A variety of factors ranging from familial support, family dynamics, and treatment team accessibility can make or break a successful transition back home while in recovery.

Eating DisordersMegan MadsenJanuary 15, 2021Winter Break, Holidays

THE BALANCE BLOG

The stress is winding down, but now the uncertainty of the upcoming winter break is upon you. The shifts in your predictable daily routine and the worry of how people will respond to the changes in your actions, behaviors, and body when you return home from school can be unpleasant and stressful.

Learn how to handle body comments from family and friends with these 4 tips for maintaining boundaries and self-respect during the holiday season.

Discover 5 ways to express gratitude to your body this Thanksgiving and beyond, fostering recovery and well-being.

Discover five essential tips for navigating Thanksgiving while in eating disorder recovery. Empower yourself with strategies for less stress and more gratitude.