The picture of a nostalgic, heartwarming holiday season permeates our collective idea of what the winter season ‘should’ be. But, for many people who struggle with food, body distress, and other mental health issues, it can feel more like a nightmare. The winter season can feel isolating and stressful. Changes in routine, pressure from family and friends, school and work commitments, and beyond can feel like the perfect storm of isolating anxiety.

The stress is winding down, but now the uncertainty of the upcoming winter break is upon you. The shifts in your predictable daily routine and the worry of how people will respond to the changes in your actions, behaviors, and body when you return home from school can be unpleasant and stressful.