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3 Ways to Navigate Thanksgiving in Eating Disorder Recovery

3 Ways to Navigate Thanksgiving in Eating Disorder Recovery

Navigate Thanksgiving with confidence during eating disorder recovery with our 3 empowering tips. Prioritize gratitude and self-care on the BALANCE blog.

Eating Disorders, HolidaysAmanda NussbaumNovember 15, 2023eating disorder, eating disorder recovery, mental health, eating disorder recovery tips, holidays, Thanksgiving, thanksgiving dinner, recovery and thanksgiving, thankful, eating disorder treatment

Tips For Supporting Your Partner In ED Recovery

Tips For Supporting Your Partner In ED Recovery

In February, Valentine's Day is an opportunity to celebrate love. Healthy relationships, both romantic and platonic, consist of supporting another person through the good and bad times and being supported by them. However, when the person you are in a relationship with is struggling with or recovering from an eating disorder, you may wonder how to help support them throughout the healing process.

Eating DisordersAmanda NussbaumFebruary 13, 2023eating disorder, disordered eating, Thanksgiving, thankful, Diet Talk, diet culture, valentines day, valentine, valentine's day, dating, partner, relationships, romantic relationship, platonic relationship

How To Handle Seasonal Affective Disorder During The Winter In ED Recovery

How To Handle Seasonal Affective Disorder During The Winter In ED Recovery

The months between January and March become filled with cold, chilly weather. However, winter may bring about seasonal affective disorder for those recovering from an eating disorder.

Eating DisordersAmanda NussbaumFebruary 1, 2023eating disorder, disordered eating, Thanksgiving, thankful, Diet Talk, diet culture, family, Holidays, food language, seasonal affective disorder, seasonal affective depression, seasonal depression, winter, winter blues, winter sadness, daylight savings

Fighting Diet Culture In 2023

Fighting Diet Culture In 2023

The beginning of January brings about the potential for inspiring resolutions and goals. But unfortunately, the new year also provides an opportunity for diet culture to influence how people view their bodies and food.

Eating Disorders, HolidaysAmanda NussbaumDecember 29, 2022eating disorder, disordered eating, Thanksgiving, thankful, Diet Talk, diet culture, family gatherings, Holidays, New Year, New Year's Resolutions, new year's, Social Media

3 Ways to Stop Labeling Foods This Holiday Season

3 Ways to Stop Labeling Foods This Holiday Season

Discover how to stop labeling foods this holiday season. Establish a neutral relationship with food and set boundaries for a healthier mindset.

Eating Disorders, HolidaysAmanda NussbaumDecember 14, 2022eating disorder, disordered eating, Thanksgiving, thankful, Diet Talk, diet culture, family, family gatherings, Holidays, holiday boundaries, holiday stress, food morality, food language

4 Tips for Dealing with Body Comments from Family and Friends During the Holidays

4 Tips for Dealing with Body Comments from Family and Friends During the Holidays

Learn how to handle body comments from family and friends with these 4 tips for maintaining boundaries and self-respect during the holiday season.

Family, HolidaysAmanda NussbaumNovember 23, 2022eating disorder recovery, mental health, Thanksgiving, Holidays, Diet Talk, diet culture, holiday boundaries, Winter Break, thankful

Fighting Diet Culture During Thanksgiving

Fighting Diet Culture During Thanksgiving

Discover how to navigate Thanksgiving and fight against diet culture with these helpful tips for setting boundaries and building support.

Eating Disorders, HolidaysAmanda NussbaumNovember 21, 2022eating disorder, disordered eating, Thanksgiving, thankful, Diet Talk, diet culture, family, family gatherings, Holidays, holiday boundaries, holiday stress

Giving Thanks: 5 Ways to Give Thanks to Your Body

Giving Thanks: 5 Ways to Give Thanks to Your Body

Discover 5 ways to express gratitude to your body this Thanksgiving and beyond, fostering recovery and well-being.

Family, HolidaysAmanda NussbaumNovember 18, 2022eating disorder recovery, mental health, Thanksgiving, Holidays, Diet Talk, diet culture, holiday boundaries, Winter Break, thankful