THE BALANCE BLOG

Posts tagged winter

How To Handle Seasonal Affective Disorder During The Winter In ED Recovery

How To Handle Seasonal Affective Disorder During The Winter In ED Recovery

The months between January and March become filled with cold, chilly weather. However, winter may bring about seasonal affective disorder for those recovering from an eating disorder.

Eating DisordersAmanda NussbaumFebruary 1, 2023eating disorder, disordered eating, Thanksgiving, thankful, Diet Talk, diet culture, family, Holidays, food language, seasonal affective disorder, seasonal affective depression, seasonal depression, winter, winter blues, winter sadness, daylight savings

Tips For Navigating Seasonal Affective Disorder With An Eating Disorder

Tips For Navigating Seasonal Affective Disorder With An Eating Disorder

Discover helpful tips for managing Seasonal Affective Disorder (SAD) alongside an eating disorder.

Eating Disorders, DepressionAmanda NussbaumOctober 31, 2022eating disorder, disordered eating, self-care, daylight savings, seasonal affective disorder, SAD, light therapy, darker out earlier, seasonal depression, depression, winter, cold months, less sunlight, vitamin D, seasonal affective depression