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Posts tagged holiday boundaries

Navigating Eating Disorder Recovery Throughout the Holiday Season

Navigating Eating Disorder Recovery Throughout the Holiday Season

Navigate the holiday season with support and resilience. Learn strategies to cope with eating disorders during festivities. Discover how to set boundaries and find meaning beyond food for a fulfilling holiday season.

Eating Disorders, HolidaysAmanda NussbaumDecember 21, 2023mental health, eating disorder recovery, holiday boundaries, Holidays, boudaries

Tips For Managing Eating Disorder Urges During the Holidays

Tips For Managing Eating Disorder Urges During the Holidays

Manage eating disorder urges with ease this holiday season. Discover effective strategies on BALANCE's blog to stay recovery-focused and enjoy the festivities.

Eating Disorders, HolidaysAmanda NussbaumDecember 6, 2023eating disorder, disordered eating, body comments, diet culture, holiday boundaries, Holidays, managing urges, ed urges

3 Ways to Stop Labeling Foods This Holiday Season

3 Ways to Stop Labeling Foods This Holiday Season

Discover how to stop labeling foods this holiday season. Establish a neutral relationship with food and set boundaries for a healthier mindset.

Eating Disorders, HolidaysAmanda NussbaumDecember 14, 2022eating disorder, disordered eating, Thanksgiving, thankful, Diet Talk, diet culture, family, family gatherings, Holidays, holiday boundaries, holiday stress, food morality, food language

5 Non-Food Related Holiday Activities

5 Non-Food Related Holiday Activities

Explore 5 non-food-related holiday activities to enjoy the season without the focus on eating. Prioritize connection and experience this holiday season in a recovery-aligned way.

Eating Disorders, HolidaysAmanda NussbaumDecember 9, 2022eating disorder, recovery, self-comparison, self comparison, diet culture, webinar, disordered eating, holiday boundaries, non-food activities, craft ideas, holiday crafts, holiday activities, holiday lights, volunteer, community service, holiday movies

Five Tips for Traveling with an Eating Disorder: Holiday Edition

Five Tips for Traveling with an Eating Disorder: Holiday Edition

Navigate holiday travel with an eating disorder using these five essential tips. Plan ahead, pack snacks, dress comfortably, ask questions, and seek support.

Eating Disorders, HolidaysAmanda NussbaumNovember 30, 2022eating disorder, recovery, self comparison, diet culture, disordered eating, family, holiday boundaries, get support, traveling, traveling for the holidays, airplane snacks, airplane, Holidays, holiday stress

Avoid the Holiday Trap: Ditch Fad Diets for Genuine Wellness

Avoid the Holiday Trap: Ditch Fad Diets for Genuine Wellness

Ditch fad diets this holiday season for genuine wellness. Break free from diet culture traps and embrace authentic self-care. Learn more here.

Eating Disorders, HolidaysAmanda NussbaumNovember 28, 2022eating disorder, recovery, self-comparison, self comparison, diet culture, webinar, disordered eating, Thanksgiving, family, holiday boundaries, boudaries, know your triggers, know your limits, get support, non-food activities

4 Tips for Dealing with Body Comments from Family and Friends During the Holidays

4 Tips for Dealing with Body Comments from Family and Friends During the Holidays

Learn how to handle body comments from family and friends with these 4 tips for maintaining boundaries and self-respect during the holiday season.

Family, HolidaysAmanda NussbaumNovember 23, 2022eating disorder recovery, mental health, Thanksgiving, Holidays, Diet Talk, diet culture, holiday boundaries, Winter Break, thankful

Fighting Diet Culture During Thanksgiving

Fighting Diet Culture During Thanksgiving

Discover how to navigate Thanksgiving and fight against diet culture with these helpful tips for setting boundaries and building support.

Eating Disorders, HolidaysAmanda NussbaumNovember 21, 2022eating disorder, disordered eating, Thanksgiving, thankful, Diet Talk, diet culture, family, family gatherings, Holidays, holiday boundaries, holiday stress

Giving Thanks: 5 Ways to Give Thanks to Your Body

Giving Thanks: 5 Ways to Give Thanks to Your Body

Discover 5 ways to express gratitude to your body this Thanksgiving and beyond, fostering recovery and well-being.

Family, HolidaysAmanda NussbaumNovember 18, 2022eating disorder recovery, mental health, Thanksgiving, Holidays, Diet Talk, diet culture, holiday boundaries, Winter Break, thankful

Five Tips for Getting Through Thanksgiving in Eating Disorder Recovery

Five Tips for Getting Through Thanksgiving in Eating Disorder Recovery

Discover five essential tips for navigating Thanksgiving while in eating disorder recovery. Empower yourself with strategies for less stress and more gratitude.

Family, HolidaysAmanda NussbaumNovember 16, 2022eating disorder recovery, mental health, Thanksgiving, Holidays, Diet Talk, diet culture, holiday boundaries, boudaries, Winter Break

How to Set Boundaries & Make this Holiday Season Subtly Recovery-Focused

How to Set Boundaries & Make this Holiday Season Subtly Recovery-Focused

Discover five essential boundaries to ensure a recovery-focused holiday season. Support yourself or a loved one with subtle strategies for navigating challenging situations.

Eating Disorders, HolidaysAmanda NussbaumNovember 14, 2022eating disorder, recovery, self-comparison, self comparison, diet culture, webinar, disordered eating, Thanksgiving, family, holiday boundaries, boudaries, know your triggers, know your limits, get support, non-food activities

Preparing for Responding to Body Comments During the Holidays

Preparing for Responding to Body Comments During the Holidays

Prepare for holiday body comments with these boundary-setting strategies and coping techniques. Be your own advocate and respond with confidence.

Eating Disorders, Family, HolidaysAmanda NussbaumNovember 11, 2022eating disorder, Holidays, holiday stress, body comments, family gatherings, family, Thanksgiving, body image, Diet Talk, diet culture, cope with stress, boudaries, holiday boundaries, holidays