THE BALANCE BLOG

Posts tagged traveling for the holidays

How to Handle Holiday Food Comments and Protect Your Recovery

How to Handle Holiday Food Comments and Protect Your Recovery

Discover how to navigate and protect your eating disorder recovery during the holidays. Learn strategies to handle unhelpful food comments with care.

Eating Disorders, HolidaysAmanda NussbaumDecember 7, 2022mental health, eating disorder recovery, Holidays, family gatherings, family, christmas, hanukkah, Thanksgiving, kwanzaa, diet culture, traveling for the holidays, cope with stress, food comments, self-care, prioritize yourself

Preparing for the Holidays in Eating Disorder Recovery

Preparing for the Holidays in Eating Disorder Recovery

Prepare for the holidays in eating disorder recovery with mindful self-care and support from loved ones. Learn tips to navigate the season while prioritizing your well-being.

Eating Disorders, HolidaysAmanda NussbaumDecember 2, 2022mental health, eating disorder recovery, Holidays, family gatherings, family, christmas, hanukkah, Thanksgiving, kwanzaa, diet culture, traveling for the holidays, cope with stress

Five Tips for Traveling with an Eating Disorder: Holiday Edition

Five Tips for Traveling with an Eating Disorder: Holiday Edition

Navigate holiday travel with an eating disorder using these five essential tips. Plan ahead, pack snacks, dress comfortably, ask questions, and seek support.

Eating Disorders, HolidaysAmanda NussbaumNovember 30, 2022eating disorder, recovery, self comparison, diet culture, disordered eating, family, holiday boundaries, get support, traveling, traveling for the holidays, airplane snacks, airplane, Holidays, holiday stress