Families can play a crucial role in supporting recovery. While eating disorders are by no means a direct reflection of parents' or siblings' approach to food, it is necessary to be self-aware about food or movement. Whether you change rules around eating at the dinner table, how you comment on your own food intake or exercise choices, or even rethink comments about appearance in general, listening to your child and their support team can be incredibly helpful.
Navigate holiday travel with an eating disorder using these five essential tips. Plan ahead, pack snacks, dress comfortably, ask questions, and seek support.
Discover five essential boundaries to ensure a recovery-focused holiday season. Support yourself or a loved one with subtle strategies for navigating challenging situations.
Discover how to overcome fear foods in eating disorder recovery. Learn why they cause anxiety, how to challenge them, and the importance of expert support.