Posts tagged improved sleep
The Relationship Between Eating Disorders And Sleep Problems
The Relationship Between Eating Disorders And Sleep Problems

Each year, the National Sleep Foundation dedicates one week to spreading awareness about the importance of getting enough sleep each night. From March 12-18, they'll continue reinforcing how sleep benefits an individual's well-being. Interestingly, there has also been some research to suggest a possible link between eating disorders and sleep problems.

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Eating DisordersAmanda Nussbaumeating disorder, disordered eating, diet culture, difficulty sleeping, improved sleep, sleeping, sleep
Joyful Movement: Reimaging What Movement Means to You
Joyful Movement: Reimaging What Movement Means to You

Discover the liberating concept of joyful movement. Explore how to redefine your relationship with physical activity, finding pleasure and purpose.

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Eating Disorders, Movement, Body ImageAmanda Nussbaumeating disorder, treatment, recovery, eating disorders, body image, movement, joyful movement, intuitive movement, physical activity, improved sleep, improved mental health, health benefits, Health at Every Size, over-exercising, exercise, benefits of exercise, benefits of movement, long-term consistency, motivation, support system, get support