Posts tagged Health at Every Size
4 Tangible Reasons to Heal Your Relationship with Food
4 Tangible Reasons to Heal Your Relationship with Food

If you or someone you love struggles with food and body distress, you are not alone. Unfortunately, over 30 million Americans struggle with eating disorders. When we talk about healing, we often talk about how important recovery is, what it involves, and how you can get there. But where is there? Recovery can feel like a leap of faith into the unknown, so here are four tangible reasons to heal your relationship with food.

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Eating Disorders, Diet Culture, Disordered EatingAmanda Nussbaumeating disorder, recovery, disordered eating, diet cycle, peace with food, healing your relationship with food, Health at Every Size, food language
Joyful Movement: Reimaging What Movement Means to You
Joyful Movement: Reimaging What Movement Means to You

Discover the liberating concept of joyful movement. Explore how to redefine your relationship with physical activity, finding pleasure and purpose.

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Eating Disorders, Movement, Body ImageAmanda Nussbaumeating disorder, treatment, recovery, eating disorders, body image, movement, joyful movement, intuitive movement, physical activity, improved sleep, improved mental health, health benefits, Health at Every Size, over-exercising, exercise, benefits of exercise, benefits of movement, long-term consistency, motivation, support system, get support
What is Health at Every Size?
What is Health at Every Size?

In our culture, individuals are judged and discriminated against for their weight and body size. Individuals in larger bodies are often deemed unhealthy and lazy, while those in smaller bodies are idolized and considered healthy. This misconception is not only unfounded, but it is also tremendously damaging. Health at Every Size (HAES) is an approach that challenges this misconception and promotes respect for the diversity of body shapes and sizes.

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Body ImageMegan MadsenHAES, Health at Every Size, Body Diversity