Posts tagged treatment
What Is the Difference Between Eating Disorders and Disordered Eating?
What Is the Difference Between Eating Disorders and Disordered Eating?

People often use the terms "eating disorders" and "disordered eating" interchangeably, but the two have significant differences. The fad wellness and starvation diets, weight loss programs, and fasting regimes that people participate in today make it difficult to differentiate these disordered eating patterns from eating disorders.

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Eating Disorders, Disordered EatingAmanda Nussbaumeating disorder recovery, mental health, free support group, disordered eating, treatment
What To Do When Self-Comparison Is Haunting You
What To Do When Self-Comparison Is Haunting You

Combat self-comparison haunting your thoughts. Learn strategies to navigate social triggers and focus on experiences over appearances for better mental health.

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Eating Disorders, Body Image, Webinars, Social MediaAmanda Nussbaumeating disorder, treatment, recovery, body image, self-comparison, self comparison, comparing, navigate self comparison, know your triggers, triggers, Social Media, insecurities, insecurity, halloween, diet culture, webinar, instagram, highlight reels, social comparison theory, self esteem, self-esteem, self-worth, anxiety, social anxiety, disordered eating
Joyful Movement: Reimaging What Movement Means to You
Joyful Movement: Reimaging What Movement Means to You

Discover the liberating concept of joyful movement. Explore how to redefine your relationship with physical activity, finding pleasure and purpose.

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Eating Disorders, Movement, Body ImageAmanda Nussbaumeating disorder, treatment, recovery, eating disorders, body image, movement, joyful movement, intuitive movement, physical activity, improved sleep, improved mental health, health benefits, Health at Every Size, over-exercising, exercise, benefits of exercise, benefits of movement, long-term consistency, motivation, support system, get support
Unhelpful Thinking and How to Retrain your Brain
Unhelpful Thinking and How to Retrain your Brain

Learn to retrain your brain and overcome unhelpful thinking patterns. Discover how to recognize, challenge, and reframe negative thoughts for mental well-being.

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Eating Disorders, RecoveryAmanda Nussbaumeating disorder, treatment, unhelpful thinking, all or nothing thinking, overgeneralization, mental filter, jumping to conclusions, personalization, labeling, shoulding and musting, catastrohphizing, awareness, self awareness, reframe, recovery
What is RO DBT?
What is RO DBT?

RO DBT, or Radically Open Dialectical Behavioral Therapy, is a type of cognitive-behavioral therapy that is often used in the treatment of eating disorders. RO DBT has been proven to help those with chronic depression, treatment-resistant anxiety, anorexia nervosa, and a spectrum of disorders characterized by excessive self-control. It is designed to help perfectionists, high achievers, and people who are negatively impacted by extreme control, otherwise identified as overcontrol, which is a common characteristic of eating disorders.

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Eating DisordersMegan Madsentreatment
Eating Disorder Treatment Levels
Eating Disorder Treatment Levels

Recognizing and accepting that one is in need of treatment for their eating disorder is the most important step toward recovery. Despite its importance, coming to terms with the decision to seek treatment can, unfortunately, lead to a great deal of stress when looking into different programs, treatment professionals, and levels of care. When exploring treatment options for an eating disorder, it can be helpful to have a clear picture of what types of programs are available and the predominant factors for each level of treatment.

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Eating DisordersMegan Madsentreatment