People with eating disorders often struggle with perfectionism. The desire to control things can manifest in disordered eating and movement habits. However, the urge to maintain perfection does not stop there. It usually presents itself in other life aspects, such as school.
Your eating disorder voice can cloud your perception of your body and affect your self-esteem. It's important to remember that seeking support and treatment is a significant step towards recovery but does not automatically restore your self-esteem. It's a journey that takes time, patience, and consistent effort.
“Nobody can love you until you love yourself.” That phrase went viral on the Internet in the early 2010s, and it plagues Pinterest boards and mental health blogs to this day. Disguised as a motivational quote to inspire self-love for those who lack it, this rhetoric often has the opposite effect, especially for those struggling with mental health. Promoting such an idea can be dangerous and detrimental in eating disorder recovery.
Instead of dedicating energy to satisfying your eating disorder, redirect it towards showing yourself kindness and compassion. Loving yourself can seem like a distant destination, but it is a feasible goal.
Combat self-comparison haunting your thoughts. Learn strategies to navigate social triggers and focus on experiences over appearances for better mental health.
