Celebrating Halloween can come in many forms – enjoying spooky stories, watching scary movies, dressing up in creative costumes, and enjoying sweet treats. Knowing which aspect of Halloween excites you can take the pressure off the emphasis on candy and help guide your celebration of this spooky day.
Young adults and adolescents develop their appearance ideals from media, social media, dating apps, family, etc. Accordingly, research indicates that individuals identifying with a different gender than assigned at birth tend to relate their appearance ideals based on sources that align with their gender identity.
Eating disorders do not discriminate, and anyone can develop an eating disorder. However, specific populations, such as athletes, endure experiences that put them disproportionately at risk for developing an eating disorder.
Instead of dedicating energy to satisfying your eating disorder, redirect it towards showing yourself kindness and compassion. Loving yourself can seem like a distant destination, but it is a feasible goal.
Discover thoughtful and recovery-aligned gift ideas for loved ones struggling with eating disorders. Make this holiday season stress-free and supportive with meaningful presents.
Explore 5 non-food-related holiday activities to enjoy the season without the focus on eating. Prioritize connection and experience this holiday season in a recovery-aligned way.
Discover five essential boundaries to ensure a recovery-focused holiday season. Support yourself or a loved one with subtle strategies for navigating challenging situations.
Combat self-comparison haunting your thoughts. Learn strategies to navigate social triggers and focus on experiences over appearances for better mental health.
Discover how to overcome fear foods in eating disorder recovery. Learn why they cause anxiety, how to challenge them, and the importance of expert support.
