THE BALANCE BLOG

Posts tagged know your limits

Avoid the Holiday Trap: Ditch Fad Diets for Genuine Wellness

Avoid the Holiday Trap: Ditch Fad Diets for Genuine Wellness

Ditch fad diets this holiday season for genuine wellness. Break free from diet culture traps and embrace authentic self-care. Learn more here.

Eating Disorders, HolidaysAmanda NussbaumNovember 28, 2022eating disorder, recovery, self-comparison, self comparison, diet culture, webinar, disordered eating, Thanksgiving, family, holiday boundaries, boudaries, know your triggers, know your limits, get support, non-food activities

How to Set Boundaries & Make this Holiday Season Subtly Recovery-Focused

How to Set Boundaries & Make this Holiday Season Subtly Recovery-Focused

Discover five essential boundaries to ensure a recovery-focused holiday season. Support yourself or a loved one with subtle strategies for navigating challenging situations.

Eating Disorders, HolidaysAmanda NussbaumNovember 14, 2022eating disorder, recovery, self-comparison, self comparison, diet culture, webinar, disordered eating, Thanksgiving, family, holiday boundaries, boudaries, know your triggers, know your limits, get support, non-food activities