Posts tagged know your triggers
How to Set Boundaries & Make this Holiday Season Subtly Recovery-Focused
How to Set Boundaries & Make this Holiday Season Subtly Recovery-Focused

Discover five essential boundaries to ensure a recovery-focused holiday season. Support yourself or a loved one with subtle strategies for navigating challenging situations.

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Eating Disorders, HolidaysAmanda Nussbaumeating disorder, recovery, self-comparison, self comparison, diet culture, webinar, disordered eating, Thanksgiving, family, holiday boundaries, boudaries, know your triggers, know your limits, get support, non-food activities
What To Do When Self-Comparison Is Haunting You
What To Do When Self-Comparison Is Haunting You

Combat self-comparison haunting your thoughts. Learn strategies to navigate social triggers and focus on experiences over appearances for better mental health.

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Eating Disorders, Body Image, Webinars, Social MediaAmanda Nussbaumeating disorder, treatment, recovery, body image, self-comparison, self comparison, comparing, navigate self comparison, know your triggers, triggers, Social Media, insecurities, insecurity, halloween, diet culture, webinar, instagram, highlight reels, social comparison theory, self esteem, self-esteem, self-worth, anxiety, social anxiety, disordered eating