Embrace the magic of winter while prioritizing your recovery with BALANCE. Discover non-food-focused activities like snowy walks, crafts, movie marathons, and reading challenges. Stay grounded and maintain your journey to wellness this season.
Food can often be an easy excuse to socialize or go out on a date. However, a meal out can bring incredible stress and discomfort for those struggling with an eating disorder. Being able to suggest other activities when making plans not only limits the discomfort for the person struggling but also allows you both to share nuanced experiences.
Explore 5 non-food-related holiday activities to enjoy the season without the focus on eating. Prioritize connection and experience this holiday season in a recovery-aligned way.
Discover five essential boundaries to ensure a recovery-focused holiday season. Support yourself or a loved one with subtle strategies for navigating challenging situations.
