Eating disorders can have profound physical, mental, and emotional consequences for those affected. The journey to recovery involves relearning to trust yourself, your intuition, and significant people in your life, such as your therapy team, friends, and family. This process can be a complex challenge but is crucial to lasting recovery from your eating disorder.
Eating disorders are complex mental health conditions that can manifest in many ways, and everyone’s experience with them is unique. Talking about our experiences can help reduce mental health stigma and create more opportunities for people to seek support.
We live in a world that teaches us from a young age that we cannot trust our bodies. Society tells you that your body needs to be controlled, changed, or manipulated to be “good enough.” Living with these pressures can be very difficult. You are not alone if you have tried to change your body to reflect these unattainable standards; this way of operating has failed you, and you have not failed to adhere.
Discover the concept of body neutrality and its benefits in fostering a healthier relationship with your body. Learn practical ways to practice body neutrality and prioritize self-acceptance.
Discover strategies for overcoming body image struggles in the spring and summer. Embrace comfort and confidence without succumbing to societal pressures.
Manage bad body image days with self-care tips. Prioritize comfort, avoid comparison on social media, nourish yourself, engage in mindful movement, and seek healthy distractions.
