We only see a narrow standard of beauty represented in film and television. This limited demonstration of what people look like is harmful to everyone. However, for those living with or recovering from an eating disorder, the media can render itself a challenge. Tv and film fail to center body diversity. So, finding ways to interact with media while still honoring your mental well-being is crucial.
Discover the concept of body neutrality and its benefits in fostering a healthier relationship with your body. Learn practical ways to practice body neutrality and prioritize self-acceptance.