We live in a world that teaches us from a young age that we cannot trust our bodies. Society tells you that your body needs to be controlled, changed, or manipulated to be “good enough.” Living with these pressures can be very difficult. You are not alone if you have tried to change your body to reflect these unattainable standards; this way of operating has failed you, and you have not failed to adhere.

Body Image, Eating DisordersAmanda NussbaumMarch 22, 2023eating disorder recovery, mental health, set point theory, Weight Stigma, body neutrality, body image

What Is Set Point Theory?

Explore Set Point Theory and how your body naturally regulates weight, which is crucial for understanding body acceptance and recovery from eating disorders.

Eating Disorders, Body Image, Diet Culture, Disordered Eating, HAESAmanda NussbaumFebruary 22, 2022eating disorder, set point theory

THE BALANCE BLOG