Navigate Thanksgiving with confidence during eating disorder recovery with our 3 empowering tips. Prioritize gratitude and self-care on the BALANCE blog.
Explore Cliff's story at BALANCE, illustrating the complex link between food allergies and eating disorders, and learn how we offer unwavering support for similar challenges.
Navratri, meaning “nine nights,” is a Hindu festival celebrating the goddess Durga. This year, autumn Navratri takes place from October 15th - October 24th. The festival is commemorated with the idea that good always reigns over evil.
Learn how to remove morality from food during the holidays with practical tips. Enjoy a stress-free season by neutralizing your relationship with food.
As temperatures drop and autumn draws to a close, shorter days and holiday breaks are just around the corner. Most people highly anticipate the last few months of the year. But winter can be a demanding time of year for some, especially those struggling with mental health. Holding yourself accountable during your recovery at this time of year can be challenging, but that makes it all the more important. Accountability during the end of the year is not only valuable but vital to maintaining recovery in the long run.
Discover how to support a loved one in eating disorder recovery with patience, understanding, and empathy. Learn effective communication strategies and ways to create a supportive environment.
Discover helpful tips for navigating eating disorder recovery during the holidays. Communicate needs, set boundaries, eliminate triggers, and prioritize self-care.
Prepare for Thanksgiving with tips to navigate eating disorder recovery during this food-centric holiday. Learn how to set boundaries, practice mindful eating, and prioritize self-care.
