Learn how to manage stress in eating disorder recovery with practical tips for handling academic, future worries, loneliness, body image, and priorities.
Your eating disorder may be a source of stress in your life. Be mindful of your response to stress, as long-term stress can impact your physical and mental health. In honor of April being National Stress Awareness Month, here are some tips on managing stress in response to eating disorder urges or behaviors.
As temperatures drop and autumn draws to a close, shorter days and holiday breaks are just around the corner. Most people highly anticipate the last few months of the year. But winter can be a demanding time of year for some, especially those struggling with mental health. Holding yourself accountable during your recovery at this time of year can be challenging, but that makes it all the more important. Accountability during the end of the year is not only valuable but vital to maintaining recovery in the long run.
Prepare for the holidays in eating disorder recovery with mindful self-care and support from loved ones. Learn tips to navigate the season while prioritizing your well-being.
Explore and debunk four common misconceptions about binge eating disorder (BED). Learn the truth behind these myths to foster greater understanding and support.
