Posts tagged kwanzaa
Accountability During the Holidays in Eating Disorder Recovery
Accountability During the Holidays in Eating Disorder Recovery

As temperatures drop and autumn draws to a close, shorter days and holiday breaks are just around the corner. Most people highly anticipate the last few months of the year. But winter can be a demanding time of year for some, especially those struggling with mental health. Holding yourself accountable during your recovery at this time of year can be challenging, but that makes it all the more important. Accountability during the end of the year is not only valuable but vital to maintaining recovery in the long run.

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Eating Disorders, HolidaysAmanda Nussbaummental health, eating disorder recovery, Holidays, family gatherings, family, christmas, hanukkah, kwanzaa, cope with stress, accountability, holidays
How to Handle Holiday Food Comments and Protect Your Recovery
How to Handle Holiday Food Comments and Protect Your Recovery

Discover how to navigate and protect your eating disorder recovery during the holidays. Learn strategies to handle unhelpful food comments with care.

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Eating Disorders, HolidaysAmanda Nussbaummental health, eating disorder recovery, Holidays, family gatherings, family, christmas, hanukkah, Thanksgiving, kwanzaa, diet culture, traveling for the holidays, cope with stress, food comments, self-care, prioritize yourself