The winter holidays can be a fantastic opportunity to enjoy being with family and friends. But they can also be stressful and challenging for people with eating disorders. If you or someone you love is navigating the holidays while struggling with an eating disorder, it is crucial to know how to be supportive.
As temperatures drop and autumn draws to a close, shorter days and holiday breaks are just around the corner. Most people highly anticipate the last few months of the year. But winter can be a demanding time of year for some, especially those struggling with mental health. Holding yourself accountable during your recovery at this time of year can be challenging, but that makes it all the more important. Accountability during the end of the year is not only valuable but vital to maintaining recovery in the long run.
Prepare for the holidays in eating disorder recovery with mindful self-care and support from loved ones. Learn tips to navigate the season while prioritizing your well-being.
