Many people experience the shame of “out-of-control” eating. And often, when you are struggling, the cycle repeats itself, even if you don’t realize it. You may feel like you lack any semblance of willpower, and you may even feel like a bad person. Although it may not be deserved, what you are feeling is shame.
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Explore and debunk four common misconceptions about binge eating disorder (BED). Learn the truth behind these myths to foster greater understanding and support.
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Learn about binge eating disorder (BED), its diagnosis, warning signs, impact on the mind and body, and treatment options for recovery.
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Binge-eating is often thought of as merely a compulsion or a lack of willpower. In fact, binge-eating is a natural, physiological response to food restriction. The human brain is primed for survival. Dieting and restriction are perceived by the body as famine or starvation, thus setting the stage for bingeing in order to restore the nutrients, calories, and electrolytes that were previously deprived.
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