Explore the journey of body image development from childhood to adulthood. Discover the factors that shape your self-perception, including family, media, and friends. Learn actionable steps to improve body appreciation and enhance your relationship with your body.
Shopping for clothes can bring up unpleasant feelings, especially if you struggle with food and body distress. Everything from seeing pictures of models to not finding clothing options that fit comfortably to the harsh store lighting can be challenging. Even shopping online can be tricky. When pursuing recovery, finding ways to make clothing shopping less daunting is crucial.
People spent an average of over 3 hours a day on social media in 2020. Because people spend a significant portion of their day online, it is important to be aware of social media's adverse effects on mental health. Social media can lead to a negative body image, disordered eating behaviors, or even an eating disorder.
It's August, meaning millions of students plan to return to school. Whether you are a student returning to high school or college, your schedule will become more hectic. For some people, this change of routine is overwhelming. School comes with physical, emotional, social, and mental challenges and can cause unhealthy stress levels due to the pressure to perform. The change of routine can add an extra layer of difficulty when in eating disorder recovery.
Discover thoughtful and recovery-aligned gift ideas for loved ones struggling with eating disorders. Make this holiday season stress-free and supportive with meaningful presents.
