Posts in Movement
Five Ways to Make Movement More Enjoyable
Five Ways to Make Movement More Enjoyable

Moving your body can feel like a chore. Or it could also bring up negative feelings if you have a history of overexercising or a problematic relationship with your body. Diet culture tells us that physical activity is a means to lose weight or alter our bodies. This mentality often results in these activities feeling more like a punishment or chore than a form of self-care. However, movement can be pleasant if you adjust your mindset toward it.

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Eating Disorders, MovementAmanda Nussbaumeating disorder, movement, joyful movement, intuitive movement, benefits of movement
Joyful Movement: Reimaging What Movement Means to You
Joyful Movement: Reimaging What Movement Means to You

Discover the liberating concept of joyful movement. Explore how to redefine your relationship with physical activity, finding pleasure and purpose.

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Eating Disorders, Movement, Body ImageAmanda Nussbaumeating disorder, treatment, recovery, eating disorders, body image, movement, joyful movement, intuitive movement, physical activity, improved sleep, improved mental health, health benefits, Health at Every Size, over-exercising, exercise, benefits of exercise, benefits of movement, long-term consistency, motivation, support system, get support