Posts tagged shoulding and musting
Unhelpful Thinking and How to Retrain your Brain
Unhelpful Thinking and How to Retrain your Brain

Learn to retrain your brain and overcome unhelpful thinking patterns. Discover how to recognize, challenge, and reframe negative thoughts for mental well-being.

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Eating Disorders, RecoveryAmanda Nussbaumeating disorder, treatment, unhelpful thinking, all or nothing thinking, overgeneralization, mental filter, jumping to conclusions, personalization, labeling, shoulding and musting, catastrohphizing, awareness, self awareness, reframe, recovery