Redefining Resolutions: Letting Go Of The Diet Mentality in the New Year

Join BALANCE eating disorder treatment center™ Lead Dietitian Chelsea Cook, RD, CDN, LDN, CEDRD, for a free webinar to explore the most common New Year's resolutions, why they fail, and some alternative resolutions that will benefit your overall health & wellbeing.

DATE: Tuesday, December 15th
TIME: 12:00-12:45 pm EST

As we approach the New Year, many of us are beginning to contemplate our goals, resolutions, and intentions for the upcoming year. So often New Year’s resolutions are fueled by diet culture and are centered on dieting and weight loss. Resolutions that revolve around altering one’s body size by adhering to a rigid diet and exercise regimen are certain to fail. Don’t start off the New Year with unattainable goals set by the diet industry — it's time to Redefine Resolutions!

Join BALANCE eating disorder treatment center™ Lead Dietitian Chelsea Cook, RD, CDN, LDN, CEDRD, for a free webinar to explore the most common New Year's resolutions, why they fail, and some alternative resolutions that will benefit your overall health & wellbeing.

WHAT WE WILL COVER:

  • Why diets don't work

  • Explore some alternatives to dieting and other diet-culture centered resolutions

  • Discuss the benefits of these resolution alternatives

MEET THE HOST

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Chelsea Cook, RD, CDN, LDN, CEDRD
BALANCE Lead Dietitian

Chelsea Cook is a Certified Eating Disorder Registered Dietitian and licensed dietitian. Chelsea began working with eating disorders when she joined the Advanced Recovery System team where she provided nutrition counseling and group support to teens and adults struggling with eating disorders and/or substance abuse. Prior to joining BALANCE, Chelsea worked at Veritas Collaborative where she provided intensive eating disorder treatment at the inpatient, residential, partial hospitalization and intensive outpatient level of care for children ages 8-18. She has also worked as a clinical dietitian in various hospital settings providing general medical nutrition therapy.

Chelsea is passionate about helping individuals create a normalized and sustainable relationship with food and their bodies.

WebinarsMelainie RogersNew Year's Resolutions