5 Ways to Improve Body Image
From a young age, we are taught to adhere to certain social and cultural standards of beauty in order to be accepted in society. These harmful messages can inevitably lead to poor body image and even eating disorders. Body image issues are becoming more prevalent as unrealistic body ideals are communicated and internalized in younger and younger populations. Cultivating a relationship of acceptance and compassion with your body is vital for eating disorder prevention.
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Social Media’s Influence on Eating Disorders and Body Image
Social media is one of the most widely consumed forms of virtual networking. While social media can serve as an excellent resource for knowledge and inspiration, the constant flood of unrealistic beauty standards on our feeds provides boundless opportunities for appearance comparisons. Social media exacerbates the pressure on body image and can have a significant impact on individuals struggling with body image or eating disorders.
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