Learn how nutrition impacts thyroid health, the role of macronutrients and micronutrients, and why proper nourishment is crucial for well-being.
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“Macros” is a shortened term for macronutrients. The three macronutrients are carbohydrates, protein, and fats. These essential nutrients provide energy for the body which is measured in calories. Diet culture wants you to fixate on weighing your foods, counting calories, and tracking macros in pursuit of “health,” instead of eating intuitively and honoring your hunger. Macronutrients are nothing to be feared and are necessary for your health.
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