Labor Day Weekend and Eating Disorder Recovery
Many people look forward to Labor Day. As a holiday with barbecues, socializing, and beach trips, this holiday weekend can be challenging for those in eating disorder recovery. However, being aware of possible triggering situations and having helpful responses in mind can help prepare you for an enjoyable holiday.
by: Amanda Nussbaum
It may be a relief to people that Labor Day is not a gift-centered holiday, but the weekend can be overwhelming for individuals with an eating disorder or in recovery and provide its own difficulties.
Different eating disorders may cause different concerns for the holiday. Many Labor Day celebrations involve eating, which can cause distress. Summer parties are often served buffet-style, which can make eating with others even more nerve-wracking. People may worry that there are no “safe foods” available or that they will be judged when getting food. Body image and self-comparison are other issues for people in recovery. As a result, it is not uncommon during this holiday for people to compare their appearance or food choices to someone else. Below are some approaches to help reduce stress in anticipation for Labor Day Weekend:
Plan Ahead
Having some sort of a plan to anticipate what an event may be like can go a long way. Although they may seem like small details, knowing who you will arrive with, who will be at a party or event, or knowing what you will wear, can make the day of the celebration less overwhelming.
Buddy Up
As with other activities, being with a friend or family member can make experiences easier and more enjoyable. Social gatherings can be especially stressful if you are not familiar with all of the guests who will be attending. Staying with someone can help you feel more comfortable when getting food, while eating, when feeling distracted, or while talking with others.
Wear Something You Feel Good In
It is very common for people to wear shorts, bathing suits, dresses, or more revealing clothing during the summer. This can be difficult for someone who struggles with their body image. However, there are ways to feel comfortable and still look festive. For example, many people wear patriotic accessories. In the end though, it is more important that you wear clothes you feel good in rather than feeling pressured to wear something.
Treat the Day or Weekend Like Any Other
People may feel like they should exercise or avoid eating prior to an event. However, it is important for someone in recovery to stick to their meal and therapeutic goals.
Allow Yourself to Have Fun
There is more to Labor Day Weekend than food. Whether you are with friends for the first time in a while because of the pandemic or doing something else, focus on the company you are with. Try to enjoy yourself and know you are allowed to enjoy the food as well.
Like any other holiday, Labor Day Weekend can cause a variety of emotions for those struggling with their mental health. Some activities and events may be traditional, but it is okay to do alternative activities that feel more comfortable. Remember that the holiday will pass, but having a plan and feeling your best will help people better navigate their emotions and have an enjoyable weekend without engaging in eating disorder behaviors.
At BALANCE eating disorder treatment center™, we treat the spectrum of eating disorders including anorexia, bulimia, binge eating disorder, compulsive overeating, and other disordered eating behaviors and body image issues. We offer high-quality programming, nutrition counseling with a licensed dietitian, meal support, and a variety of other groups to help those seeking help for food concerns. Click the button below to learn more about our virtual programs and services.
This post was written by BALANCE Marketing Assistant, Amanda Nussbaum (she/her).
Amanda is a recent graduate of Ramapo College, where she majored in Business Administration with a concentration in Marketing. She enjoys being creative, writing, and editing videos, and is passionate about health, wellness, and lifestyle. Throughout college, Amanda volunteered with the Girls on the Run organization, which helps young girls develop a positive self-esteem. She also mentored a young girl through Ramapo College’s chapter of Big Brother, Big Sister. Amanda’s involvement in these organizations helped her realize that she wants to work for a company that has an impact on others, while still being creative with marketing. In the future, Amanda hopes to work in the marketing or communications department of an organization that focuses on teenagers and young adults, and their health and self-confidence. She enjoys contributing to the BALANCE blog!